Except for a balanced diet, there is most probably no other element that plays a crucial role in helping you maintain the well-being and health of your body as much as a ‘good night’ sleep does. It is in fact natural that your body needs some dedicated time for relaxation, restoration, and rest. This is the time when a body relieves itself of all sorts of physical, mental, and emotional stress. It is one of the reasons why the experts such as naturopaths of Jindal Naturecure say that the less you sleep, the more tired you will feel the next day. And when this happens, you will feel impervious and numb to whatever is going around. Additionally, you will find it more difficult to manage even the easiest daily tasks.
But not everyone is lucky enough to get proper sleep. When you have sleepless nights, it is many times due to insomnia. However, Ayurveda has the solution for mild issues. So, let us dive deep into the root causes of sleep deprivation described in Ayurveda.
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Ayurveda perspective for sleepless nights
If you consult with a good naturopath or an expert i.e. Jindal Naturopathy, they will tell you that there are mainly three types of imbalances that caused sleeplessness. These include dosha – Vata, pitta, and Kapha. The detailed information about the same has been given here:
- Vata Dosha
If you are not able to fall asleep throughout the night, it is due to the Vata imbalance or dosha. But you know what – it can easily be treated with some simple measures. For instance, you can use weight and warmth to comfort the Vata of your body. You can wear cozy and warm socks while going to the bed or simply use a heavy blanket. Additionally, a warm bath before sleeping could also help you deal with sleeplessness – Jindal Naturopathy Bangalore. Please note that these solutions are only effective when you are having Vata dosha.
- Pitta Dosha
Even though people with pitta dosha can fall asleep easily, they find it difficult to sleep back when they wake up in between (and it happened when pitta dosha is there). If you have this dosha or imbalance, then you must maintain a cool temperature to sleep better. To make things naturally work, Jindal Hospital Bangalore suggests keeping the temperature low or opening the window a little so that you can get a cool breeze in. This will help you sleep better and reduce the chances of waking up again and again at the night.
- Kapha Dosha
When someone has this dosha, people will sleep properly but they still feel lethargic and tired in the morning. To deal with this imbalance, you are advised to wake up by or before 6 am, reduce the intake of coffee (try green tea or herbal tea instead), avoid ice-creams and desserts, do exercise between 6 am and 10 am (it is the ‘Kapha time’), wear super comfy and loose clothes, and sleep in a darker environment. These will help you sleep better and feel fresh in the morning.
Useful tips to deal with mild insomnia naturally
When you consult someone like Jindal Naturecure, they will not give you any medicine or drug-based treatment. Instead, they will suggest some dietary and lifestyle changes along with the following sleep-supporting habits:
- Follow the circadian rhythms of your body daily. You can also take a walk during sunsets and sunrises. It will help your body know when it is the right time to wake up and when to rest.
- Let the natural light come in. Just keep the windows open. Try to maintain a distance from your cell phone before sleeping. Keep it off at the time of bed.
- Always take your dinner (well cooked and light) at least 3-4 hours prior to sleeping. When you have the food right before sleeping, you will have a problem while sleeping because your body will stay active for digestion. So, have your dinner late evening – Jindal Naturopathy.
- Keep yourself busy with stress-relieving activities before going to the bed. You can read books or listen to some soothing music for that.
Summing it up!
Sleep is something that comes effortlessly and naturally. So, do not take a lot of pressure even if you are facing trouble while sleeping. Just try the above-listed tricks to get better outcomes. In case you feel that your problem is getting worse with each passing day, you are advised to immediately consult a good naturopath like Jindal Naturopathy Bangalore as they will suggest you some non-invasive and drug-free solutions.