Exercising has almost become a trend. Almost everyone does it these days and they all love it. It is definitely a lot of hard work, takes up a lot of time and effort, a lot of sacrifices, aching body, etc, then why do it? Some people cannot function well without their daily dose of exercise, whether it is working out at the gym, running, doing yoga or doing sports. It is as if they have found their elixir. What is it that is so motivating about it?
The answer is simple. It just makes them feel good. It’s true, it is basically all about feeling good and looking good. The commitment to exercise can affect a person’s life for good. Here are some of the top reasons why you should get exercising. For more expert advice, meet our professionals at Fitness19.
Yes, it literally makes you happy. You will feel great and fresh and refreshed after a workout. Studies have shown the direct relationship exercise has to the release of feel-good hormones like serotonin, dopamine and norepinephrine in the hippocampus. This shows that exercising can directly help manage depression.
Because it makes your life easier
Making your life more manageable requires you to be stronger, happier, leaner, more active and fit physically and mentally. Your capabilities increase with training. You do a little something more every day, whether it is lifting something heavier or running a little faster. You get stronger every day. Once you have a body that gets capable of something more every day, your life gets more manageable every day.
Because it makes you a winner
When you achieve goals in your gym or your training room, it helps you set goals and achieve them outside too. Winners are not born with it. Winning is a learned trait. People who have it reinforced in their minds the idea that they will get what they set their minds at and tirelessly work towards getting it done will eventually end up with a positive result. Every day you set goals at your gym and you get small victories on a daily basis. This will improve your mindset and eventually define your life. You will get good at winning anything!
Because you love your family and friends
Yes, it is true. You might think it is selfishness, but it is not. The people who you are close to deserving you at your best. They rely on your love, happiness and energy. Your best version is that of an energetic, constantly challenged and happy person. You will get to be all these when you exercise.
Because you can
You might consider exercise to be a tiring chore and do it unwillingly initially. But, consider this, your body is healthy and fast and is able to make you happy by looking and feeling better, it truly is a work of art. You have amazing body muscles and beautiful and strong limbs, a strong heart and a brain that encourage you to go on. You celebrate your body by working out.